Exercising while Traveling can improve your traveling experience and continue to give you the results you are looking for to accomplish your fitness goals. Studies show as little as 15-30 minutes of activity can boost your productivity, happiness, and even decrease your stress levels. You can learn more about the benefits of staying with your fitness plan as well as a total body fitness routine that requires no equipment here.
Bullworker gives you simple and quick options for exercising while you travel. Bullworker uses scientifically proven isometric strength training techniques to engage more muscle fibers and build your strength up to 66% faster than lifting weights. In addition to efficiency, Bullworker exercise is low impact and much safer on your body.
Exercising while traveling can be difficult because your hotel gyms always vary, your friend’s or family member’s place does not have the equipment you want, and/or you do not have the time to do it.
Bullworker ranked as one of the best travel workout equipment, gives you a variety of personal fitness products which are designed to give you total body fitness at your convenience. The Iso-Bow fits in your pocket and the Steel Bow or Bow Classic can fit nicely in your suitcase or be carried in their durable travel case. Best of all, you will experience the benefits of exercising while you are traveling in only a few short minutes using your Bullworker.
Try this total-body fitness routine with your Bullworker product(s) and enjoy your trip whether it is for pleasure, work, or to keep the holiday weight off.
Exercising while Traveling Bullworker Total Body Fitness Routine
Perform each exercise continuously as a superset
1 set: Strength Training
2 sets: Muscle Building
3 sets: Performance Training
1. Chest Compression
Compress your Steel Bow at chest height using between 60% – 80% of your strength and maintain your compression for a 7-second isometric hold. Your elbows should be parallel with the ground in order to focus on the chest and minimize tension on your joints.
Immediately after you complete your isometric hold, perform 10 smooth chest compression repetitions with your Steel Bow for your first exercise of your Exercising while Traveling routine.
2. Cable Spread
Spread your Bow Classic cables at 60%-80% of your maximum effort and maintain a 7-second isometric hold. Finish with 10 concentrated cable spread repetitions for your second exercise of your Exercising while Traveling routine.
Your cable spread will help strengthen your upper back and pull your skeletal structure upright for better posture and tension relief.
3. Lower Chest Compression
Using between 60%-80% of your strength compress your Steel Bow at or below navel height and maintain your compression for a 7-second isometric hold. Focus exerting pressure using your chest and minimize tension on your joints.
Immediately after you complete your isometric hold, perform 10 smooth chest compression repetitions at or below your navel with your Steel Bow for your third exercise of your Exercising while Traveling routine.
4. Lat Pushdown
Placing your Bow Classic or Steel Bow securely on your hip pull-down using 60%-80% of your maximum effort and maintain an isometric hold for 7 seconds. Remember to focus on firing your latissimus dorsi and not use your arms. Finish with 10 controlled repetitions and alternate sides for your fourth exercise of your Exercising while Traveling routine.
Lat pull-down will strengthen the upper sides of your back to help create your attractive “V” shaped body.
5. Upper Chest Compression
Place your Steel Bow at or above shoulder height compress between 60%-80% of your maximum effort and maintain your compression for a 7-second isometric hold. Focus on exerting pressure using your chest and minimize tension on your joints.
Immediately after you complete your isometric hold, perform 10 smooth chest compression repetitions above shoulder height with your Steel Bow for your fifth exercise of your Exercising while Traveling routine.
6. Archer
Perform an archer pull with 60%-80% of your strength and maintain a 7-second isometric hold. Once you finish your isometric hold conclude with 10 repetitions focusing on your muscles being fired. Alternate sides for your sixth exercise of your Exercising while Traveling routine.
Archer pull will help develop your posterior deltoids and rhomboids for counterbalancing your front side muscles and improving posture.
7. Biceps Cable Curl
Grip the bottom cable grip with an overhand position (palm facing down) and your top cable grip in an underhand position (palm facing up) and curl the top cable up only bending at your elbow.
Maintain an isometric hold at 60%-80% of your maximum effort for 7 seconds. Finish with 10 repetitions and using Iso-Motion for your entire range of motion. Ensure you hit your biceps workout on both arms for your seventh exercise of your Exercising while Traveling routine.
8. Triceps Cable Pushdown
Place your Steel Bow or Bow Classic in the vertical position securely on your non-slip pad and grab both cables near the top. Start with your elbows bent at a 90-degree angle and extend/bend only at your elbows press your cables down to full extension.
Once you have compressed your Bullworker between 60%-80% of your maximum effort, maintain an isometric hold for 7 seconds. When you finish your isometric hold continue with 10 isotonic repetitions. Complete your entire range of motion for each rep. Ensure you hit your eighth exercise of your Exercising while Traveling routine for both arms.
9. Leg Press & Calf Extension
Lie down on your back or sit and place one leg securely on the cable farthest away from you. Press or extend your leg at 60%-80% of your maximum effort or until your unit is fully compressed (do not over compress your Bullworker) for a 7-second isometric hold.
When you have finished your isometric hold, finish with 10 repetitions. Continue with 10 calf extensions by securely pointing and retracting your toe. Do this for both legs for your ninth exercise of your Exercising while Traveling routine.
10. Hip Abductions
Lie down on your back or sit in a chair and place your Bullworker cables over your knees. Spread the cables using your outer hips at 60%-80% of your maximum effort or until your unit is fully compressed (do not over compress your Bullworker) for a 7-second isometric hold.
When you have finished your isometric hold, finish with 10 repetitions for your tenth exercise of your Exercising while Traveling routine.
11. Hip Adductions
Lie down on your back or sit in a chair and place your Bullworker handles between your knees (Bow Classic grip your tube and use your forearm to shorten the length). Compress your Bullworker using your inner thighs and groin at 60%-80% of your maximum effort for a 7-second isometric hold.
When you have finished your isometric hold, finish with 10 repetitions for your eleventh exercise of your Exercising while Traveling routine.
12. Resisted Crunch
Foreword
Kneel down on both knees or sit in a chair and place your Bullworker – Steel Bow or Bow Classic – in the vertical position on your non-slip pad directly in front of your body. Place both hands on the top handle and extend your arms (elbows slightly bent).
Keeping your arms still (no force from arms) use your abdominal muscles to press your Bullworker down to 60%-80% of your maximum compression for 7 seconds and finish with 10 repetitions for your twelfth exercise of your Exercising while Traveling routine.
Right Side
Kneel down on both knees or sit in a chair and place your Bullworker – Steel Bow or Bow Classic – in the vertical position on your non-slip pad on the right side of your body.
Place both hands on the top handle. Keeping your arms still (no force from arms) use your abdominal muscles to press your Bullworker down to 60%-80% of your maximum compression for 7 seconds and finish with 10 repetitions for your thirteenth exercise of your Exercising while Traveling routine.
Left Side
Kneel down on both knees or sit in a chair and place your Bullworker – Steel Bow or Bow Classic – in the vertical position on your non-slip pad on the left side of your body.
Place both hands on the top handle and extend your arms (elbows slightly bent). Keeping your arms still (no force from arms) use your abdominal muscles to press your Bullworker down to 60%-80% of your maximum compression for 7 seconds and finish with 10 repetitions for your fourteenth exercise of your Exercising while Traveling routine.
Conclusion
This total body fitness routine is designed to give you the tools you need to efficiently exercise while traveling to enjoy your trip and continue accomplishing your fitness goals.
We are here to help you enhance your quality of life and accomplish your fitness goals by making fitness simple and we hope this total-body fitness routine while you are traveling does exactly that.
Please leave your feedback, comments, questions, and suggestions below so we can give you more great options. If you enjoyed this routine, please share with your family and friends.
For more options check out the below videos and routines.
Killer Chest Workout in 5 Minutes
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Killer Arms Workout in 10 Minutes
Killer Biceps Workout in 5 Minutes
Killer Triceps Workout in 5 Minutes
Killer Shoulders Workout in 7 Minutes
Killer Legs Workout in Minutes
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*Bullworker does not give medical advice and is not a certified physician. Physical exertion and exercise can be strenuous and cause injury. Always consult with your physician prior to engaging in physical exercise.
