Grab your gear and spark some energy!
Vacation Flo
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Bullworker Workouts
A Fitter You in 2022: Week 13
The final sprint to the finish line! Keep Charging!
A Fitter You in 2022: Weeks 10 – 12
Ride the wave of momentum!
No Equipment Chest and Triceps
No Equipment, no problem. Try this quick chest and tricep exercise blast to fit your schedule wherever you are.
Perform this routine 2-3 days for the week. You may stack/combine the no equipment routines as you please to fit for your schedule.
A Fitter You in 2022: Weeks 7 – 9
Continue your journey and keep charging!
A Fitter You in 2022: Weeks 4 – 6
Continue your journey and keep charging!
A Fitter You in 2022: Weeks 1 – 3
Give these two supersets a go for 3 weeks and get ready for the next leg of the journey ;)
Pec & Bicep Stretch
SHOULDER AND CORE HEALTH
CHOPS & LIFTS STEEL BOW COMPRESSION
SHOULDER AND CORE HEALTH
ISO-BOW Total Body Blast
Grab your ISO-BOW and give your body what it wants!