Bullworker Workouts

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A Fitter Me in 2023: Weeks 7 – 8

A Fitter Me in 2023: Weeks 7 – 8

15 Minutes, A Fitter Me in 2023, Back, Biceps, Challenges, Chest, Core, Free, Growth, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Keep Charging Bullworker Fam!

A Fitter Me in 2023 – Weeks 2 & 3

A Fitter Me in 2023 – Weeks 2 & 3

15 Minutes, A Fitter Me in 2023, Back, Biceps, Chest, Core, Isometrics with Isotonic, Legs, Light, Power Pack, Shoulders, Strength, Total Body, Triceps

Adding to las weeks routine for some extra edge on your muscle growth.

ISO-BOW total body work

ISO-BOW total body work

30 Min, Back, Biceps, Chest, Core, Flexibility, Hips, Intermediate, ISO-Bow, Legs, Light, Mobility & Injury Prevention, PNF Stretching, Posture, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Total Body, Triceps, Upper Back

Join for this 30 minute workout of mobility work, strength training, and a cool down stretch for muscle release.

Anytime Tension Relief (No Equipment)

Anytime Tension Relief (No Equipment)

5 Minutes, Back, Biceps, Chest, Core, Core, Flexibility, Free, Hips, Legs, Light, Lower Back, Mobility & Injury Prevention, Neck, No Equipment, Posture, Shoulders, Shoulders, Thoracic Mobility, Total Body, Triceps, Upper Back

Enjoy this no equipment FLO and feel fantastic!

Vacation Flo

Vacation Flo

20 Minutes, Back, Biceps, Chest, Core, Core, Growth, Intermediate, ISO-Motion, Mobility & Injury Prevention, Neck, Posture, Power Pack, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Triceps, Upper Back

Grab your gear and spark some energy!

A Fitter Me in 2023: Weeks 4 – 6

A Fitter Me in 2023: Weeks 4 – 6

15 Minutes, A Fitter Me in 2023, Back, Biceps, Challenges, Chest, Core, Free, Growth, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Keep Charging Bullworker Fam!

A Fitter Me in 2023 – Week 1

A Fitter Me in 2023 – Week 1

5 Minutes, A Fitter Me in 2023, Back, Biceps, Chest, Core, Isometrics, Legs, Light, Power Pack, Strength, Total Body, Triceps

Give this isometric beauty a go for a quick in and out routine.

Quick Upper Body Workout

Quick Upper Body Workout

5 Minutes, Back, Biceps, Bow Classic, Chest, Core, Free, Light, Posture, Shoulders, Steel Bow, Strength, Triceps

Enjoy this no equipment FLO and feel fantastic!

Upper Body Duo Flo

Upper Body Duo Flo

45 Minutes, Back, Biceps, Chest, Core, Core, Growth, Intermediate, ISO-Motion, Mobility & Injury Prevention, Neck, Posture, Power Pack, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Triceps, Upper Back

Grab your gear and Flo!

Steel Bow Y’S

Steel Bow Y’S

Back, Mobility & Injury Prevention, Neck, Posture, Premium, Shoulders, Shoulders, Steel Bow, Thoracic Mobility, Upper Back

SHOULDER AND UPPER BACK HEALTH

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