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Killer Chest Workout in 5 Minutes: Isometric and Isotonic Exercise

A killer chest workout in 5 minutes gives you many beneficial reasons to add the simple option to your weekly routine. Benefits of a Killer Chest Workout Strengthening your pectoralis major and minor will encourage you to stand taller and...

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9 Tips on How to Stay with Your New Year Fitness Goal(s)

How do you stay with your new year fitness goal(s)? Starting a new year fitness plan is great but finishing your new year fitness plan is what matters. The new year brings great excitement and energy. All this...

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Killer Chest Workout in 10 Minutes

One killer chest workout to sculpt, harden and grow your pecs. One of the most common exercised muscle groups is our chest, yet many of us tend to repeat the same old workout time after time decreasing the results we see. Pecs are muscles that stand out with a shirt...

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