Keeping up with your fitness routine during recent times can be difficult. Not anymore. See how you can accomplish your fitness goals.
Home Fitness Routine: Keeping Up During Covid?
read more
Results for Health
View Training Topics
How to Start Strength Training (A Beginner’s Guide to Resistance Training)
Looking to start your strength training program but do not know where to start?
This article is perfect for you!
What are Isometrics? – Isometric Strength Training
Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction. Isometrics are done in static positions, rather than being dynamic through a range of motion. A system of physical...
Bullworker Total Body Home Gym: Achieve Amazing Results Using Isometric Exercises
The concept of a total body home gym has consistently become very popular because a complete gym provides tools to exercise in the comfort of your own home. A total body home gym can include free weights, resistance bands, a workout bench, dumbbells, and/or medicine...
Upper Body Workout at Home or on the Go
https://www.youtube.com/watch?v=8C9fbsTI5Hg Finding time to exercise can be tricky whether it is the current shelter in place regulations or our busy schedules with work and friends. We want to and know we should get a quick fitness routine in but the time investment...
Total Body Power Pack Routine
Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have shown isometric strength training to be the fastest way to build strength. An isometric contraction is...
How to Start Exercising: Simple and Convenient Exercise Equipment
How to start exercising? https://www.youtube.com/watch?v=eK1GsprG4fo When it comes to fitness, we all can agree physical activity benefits our lives in a plethora of ways. To name a few: we look and feel better, reduce the risk of health issues, have more energy,...
Total Body Fitness Workout for Travelers
It can be difficult to maintain a Total Body Fitness Workout for Travelers or professionals with a full schedule. Many of us find the excuses below all too common. There is nowhere to exercise.I do not have time to work out.I do not have equipment for adequate...
Simple Routine to Release Tension and Relieve Lower Back Pain
This easy fitness routine is designed to loosen up your muscles and joints and strengthen smaller muscles commonly neglected to release tension and relieve pain. Back pain is something you probably have dealt with in the past or possibly experiencing in the present....
Functional Fitness and Mobility Exercises: Total Body Workout with ISO-MOTION
Try Functional Fitness and Mobility Exercises - Total Body Workout with ISO-MOTION to get an efficient exercise in minutes. To perform in your everyday life, train like your everyday life. Fun Fitness Enjoy this fun functional fitness routine focusing on mobility...
Popular Blog Posts
Morning Stretch Routine – Wake Up Right with the ISO-BOW ProKickstart your day with an energizing morning stretch routine to improve flexibility, reduce muscle tension, and boost circulation. …
Quick Leg Workout: Sculpt Stronger Legs in Just 4 MinutesQuick leg workout! This time-efficient routine tones your lower body fast. Perfect for busy schedules—start sculpting stronger legs today!…
Maximize Your Time: 1-Minute Exercises Outdoor Workout with Portable Fitness EquipmentReady for a quick, effective outdoor workout with portable fitness equipment that’ll leave you feeling stronger and more focused? With Bullworker’s portable fitness equipment, you can train anywhere, anytime. …
X5 Pro HelpThe X5 Pro was precisely designed so that if you are not pulling straight up, the force to the side can cause the pin to jam.…
Seated Upper Body Workout: A Convenient Way to Stay Fit AnywhereStaying committed to your fitness goals can be challenging, especially when life gets busy. But what if you could get a full upper body workout without even leaving your chair?…
The Ultimate Quick Ab Workout: Stronger Core in Just 5 Minutes!Your core is the powerhouse of your body. It consists of muscles in your abdomen, lower back, pelvis, and hips, all working together to provide stability, balance, and strength. Here's why a strong core is crucial:…