Total Body Power Pack Routine
Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have [...]
Simple Routine to Release Tension and Relieve Lower Back Pain
Simple Routine to Release Tension and Relieve Lower Back Pain is designed to loosen up your muscles and joints and strengthen smaller muscles [...]
The Best Way to Recover After Hiking
The Best Way to Recover After Hiking is important to get back on the trail even stronger. Getting outside and hiking is one of [...]
2019 New Year Fitness Challenge
Get your PDF HERE: 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body [...]
Exercising While Traveling
Exercising while Traveling can improve your traveling experience and continue to give you the results you are looking for to accomplish your fitness goals. [...]
Best Shoulder Rehab Exercises Series
Best Shoulder Rehab Exercises is a common question. Shoulder injuries are very common and appropriate shoulder rehabilitation routines are important to recovery. I have [...]
Killer Total Body Workout
The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total [...]
Killer Triceps Workout for Tone Triceps in 5 Minutes
Enjoy the benefits of this Killer Triceps Workout designed as a toning and strengthening routine in five minutes. Utilize one or all of your Bullworker [...]
Killer Biceps Workout in Minutes
Enjoy the benefits of this Killer Biceps Workout in Minutes. There are two types of people, those who think focusing on biceps is all show [...]
Killer Chest Workout in 10 Minutes
One killer chest workout to sculpt, harden and grow your pecs. One of the most common exercised muscle groups is our chest, yet many of [...]
