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  • Triceps Cable Push Down
    Total Body Power Pack Routine
    Gallery

Total Body Power Pack Routine

By Chrisman Hughes|2020-07-18T22:17:10+00:00April 25th, 2020|Biceps, Bullworker, Cardio, Fitness, Health, ISO Bow, ISO-MOTION, isometrics, Legs, Shoulders, Stretching, Stronger Back, Stronger Core, Total Body, Triceps|

Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have [...]

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 1
  • Isometric Exercise Strap Yoga Flexibility
    Simple Routine to Release Tension and Relieve Lower Back Pain
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Simple Routine to Release Tension and Relieve Lower Back Pain

By Chrisman Hughes|2019-12-11T15:43:36+00:00September 10th, 2019|Fitness, Health, ISO Bow, Legs, Stretching|

Simple Routine to Release Tension and Relieve Lower Back Pain is designed to loosen up your muscles and joints and strengthen smaller muscles [...]

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 0
  • The Best Way to Recover After Hiking
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The Best Way to Recover After Hiking

By Chrisman Hughes|2019-07-11T21:40:38+00:00July 11th, 2019|Bullworker, ISO Bow, Legs, Shoulders, Total Body, Video|

The Best Way to Recover After Hiking is important to get back on the trail even stronger. Getting outside and hiking is one of [...]

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  • 2019 New Year Fitness Challenge
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2019 New Year Fitness Challenge

By Chrisman Hughes|2019-03-24T18:48:45+00:00January 4th, 2019|Biceps, Bullworker, Cardio, Fitness, Health, ISO Bow, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps, Video|

Get your PDF HERE: 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body [...]

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 2

Exercising While Traveling: Total Body Fitness on the Go

By Chrisman Hughes|2020-11-09T19:05:02+00:00December 24th, 2018|Bullworker, Fitness, Health, ISO Bow, Legs, Total Body, Video|

Exercising while Traveling can improve your traveling experience and continue to give you the results you are looking for to accomplish your fitness goals. [...]

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  • Best Shoulder Rehab Exercises Series
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Best Shoulder Rehab Exercises Series

By Chrisman Hughes|2018-11-05T23:47:59+00:00October 9th, 2018|Bullworker, Fitness, ISO Bow, Shoulders|

Best Shoulder Rehab Exercises is a common question. Shoulder injuries are very common and appropriate shoulder rehabilitation routines are important to recovery. I have [...]

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 2
  • Killer Total Body Workout
    Gallery

Killer Total Body Workout

By Chrisman Hughes|2021-01-25T17:43:26+00:00August 24th, 2018|Biceps, Bullworker, Cardio, Fitness, Health, ISO Bow, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps, Video|

The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total [...]

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 10
  • Bullworker Steel Bow
    Killer Triceps Workout for Tone Triceps in 5 Minutes
    Gallery

Killer Triceps Workout for Tone Triceps in 5 Minutes

By Chrisman Hughes|2021-01-25T17:53:13+00:00July 13th, 2018|Bullworker, Fitness, Health, ISO Bow, Triceps, Video|

Enjoy the benefits of this Killer Triceps Workout designed as a toning and strengthening routine in five minutes. Utilize one or all of your Bullworker [...]

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  • Killer Biceps Workout in Minutes
    Gallery

Killer Biceps Workout in Minutes

By Chrisman Hughes|2021-01-25T15:28:27+00:00June 15th, 2018|Biceps, Bullworker, Fitness, ISO Bow, Video|

Enjoy the benefits of this Killer Biceps Workout in Minutes. There are two types of people, those who think focusing on biceps is all show [...]

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  • Killer Chest Workout in 10 Minutes
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Killer Chest Workout in 10 Minutes

By Chrisman Hughes|2018-09-04T19:24:18+00:00May 16th, 2017|Bullworker, ISO Bow, Stronger Chest, Video|

One killer chest workout to sculpt, harden and grow your pecs. One of the most common exercised muscle groups is our chest, yet many of [...]

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