Enjoy 20 Benefits of Isometric Exercise, An 8 Minute Routine, and Why You Should be Doing Isometrics The benefits of isometric exercise make your life easier and accomplish your fitness goals. Bullworker‘s mission is to enhance the quality of life with simple fitness....
Bullworker's home gym equipment and fitness routine are designed using the fastest strength training principles known. Science, over the last 50 years, has continuously proven isometric strength training to activate more muscle fibers and build strength up to 66%...
Get your PDF HERE: Workout Types 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body workout with a few exercises for each muscle group. This routine is focused on starting progressively a...
Stay with Your Fitness Plan and take advantage of these 3 Secrets To Exercising While Traveling for a more enjoyable trip and to maintain your progress of hard work. Traveling can be a great time but don’t let it be a setback as well. If you choose not to stay active...
Best Shoulder Rehab Exercises is a common question. Shoulder injuries are very common and appropriate shoulder rehabilitation routines are important to recovery. I have injured my shoulder many times over the years and have taken the right and wrong approaches to...
Welcome to Week 1 Day 3 of the pre-holiday fitness challenge! Let's get suited up and ready to sweat. Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at chest height and maintain your compression for a 7-second isometric hold. Your...
The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total Body Workout will strengthen and tone your major muscle groups in less than 15 minutes. Specifically designed to give...
You use your shoulders a tremendous amount throughout your day, make sure you feel strong, are ready to perform and reduce your risk of injury with one simple routine. Bullworker products are recommended, however, variations of the exercises below with the equipment...
Quick Upper Body Workout
Benefits of Hip Abductions and Hip Adductions
Benefits of a Strong Chest and Back
Benefits of Exercising Your Legs: Reverse Lunges
Benefits of a Stronger Core: Seated Deadlifts and Resisted Crunches
Bullworker Hierarchy of Exercises