Bullworker's home gym equipment and fitness routine are designed using the fastest strength training principles known. Science, over the last 50 years, has continuously proven isometric strength training to activate more muscle fibers and build strength up to 66%...
Get your PDF HERE: Workout Types 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body workout with a few exercises for each muscle group. This routine is focused on starting progressively a...
Stay with Your Fitness Plan and take advantage of these 3 Secrets To Exercising While Traveling for a more enjoyable trip and to maintain your progress of hard work. Traveling can be a great time but don’t let it be a setback as well. If you choose not to stay active...
Welcome to Week 1 Day 3 of the pre-holiday fitness challenge! Let's get suited up and ready to sweat. Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at chest height and maintain your compression for a 7-second isometric hold. Your...
The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total Body Workout will strengthen and tone your major muscle groups in less than 15 minutes. Specifically designed to give...
Strengthen and tone your mid-section with this Killer Core Workout! When you hear the word core relating to fitness, what do you think of? Generally, people think of their abs and the chiseled six pack. However, commonly forgotten is your lower lumbar which is...