Mobility Exercises with ISO-MOTION for Movement Performance
Mobility exercises with ISO-MOTION® for movement performance makes finding the time, equipment, and energy to exercise while you are home or traveling simple. Bullworker [...]
The Best Way to Recover After Hiking
The Best Way to Recover After Hiking is important to get back on the trail even stronger. Getting outside and hiking is one of [...]
20 Benefits of Isometric Exercise and Why You Should Be Doing Isometrics
Enjoy 20 Benefits of Isometric Exercise, An 8 Minute Routine, and Why You Should be Doing Isometrics The benefits of isometric exercise make your [...]
Best Portable Home Gym Equipment and Routine: Bullworker Efficient Exercise while Traveling
Best Portable Home Gym Equipment and Fitness Routine is designed using the fastest strength training principles known. Science, over the last 50 years, has [...]
2019 New Year Fitness Challenge
Get your PDF HERE: 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body [...]
Exercising While Traveling: Total Body Fitness on the Go
Exercising while Traveling can improve your traveling experience and continue to give you the results you are looking for to accomplish your fitness goals. [...]
Week 1, Day 2 Pre-Holiday Challenge (Legs)
Congratulations for improving your quality of life with simple fitness! Dead Lift Grab your Bullworker and any accessory you may want and let’s get started [...]
Killer Total Body Workout
The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total [...]
Killer Triceps Workout for Tone Triceps in 5 Minutes
Enjoy the benefits of this Killer Triceps Workout designed as a toning and strengthening routine in five minutes. Utilize one or all of your Bullworker [...]
Killer Biceps Workout in Minutes
Enjoy the benefits of this Killer Biceps Workout in Minutes. There are two types of people, those who think focusing on biceps is all show [...]
Killer Core Workout
Strengthen and tone your mid-section with this Killer Core Workout! When you hear the word core relating to fitness, what do you think of? [...]
Killer Arm Workout in 10 Minutes
Enjoy this Killer Arm Workout and the benefits. The advantages of strengthening your arms are many and this quick and simple routine will deliver. [...]
Killer Chest Workout in 5 Minutes: Isometric and Isotonic Exercise
A killer chest workout in 5 minutes gives you many beneficial reasons to add the simple option to your weekly routine. Benefits of a Killer [...]
9 Tips on How to Stay with Your New Year Fitness Goal(s)
How do you stay with your new year fitness goal(s)? Starting a new year fitness plan is great but finishing your new year fitness plan [...]
Killer Chest Workout in 10 Minutes
One killer chest workout to sculpt, harden and grow your pecs. One of the most common exercised muscle groups is our chest, yet many of [...]
