Muscle Targeting Exercises

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Back

ISO-BOW total body work


Quick Upper Body Workout


Upper Body Duo Flo


Vacation Flo


Steel Bow Y’S


Iso Bow Better Boat Pose (Navasana)


Iso-Bow Better Side Planks (Vasisthasana)


Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)


Iso Bow Triangle Pose Enhancement (Trikonasana)


A Fitter You in 2022: Weeks 1 – 3

Back

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Chest

ISO-BOW total body work


Quick Upper Body Workout


Anytime Tension Relief (No Equipment)


Upper Body Duo Flo


Vacation Flo


A Fitter You in 2022: Week 13


A Fitter You in 2022: Weeks 10 – 12


No Equipment Chest and Triceps


A Fitter You in 2022: Weeks 7 – 9


A Fitter You in 2022: Weeks 4 – 6

Chest

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Legs

ISO-BOW total body work


Anytime Tension Relief (No Equipment)


Iso Bow Better Boat Pose (Navasana)


Iso-Bow Better Side Planks (Vasisthasana)


Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)


Iso Bow Triangle Pose Enhancement (Trikonasana)


A Fitter You in 2022: Week 13


Steel Bow Sumo Deadlift


ISO-BOW Lumbar Spine Rotations


ISO-BOW Hip Flexor Stretch

Legs

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Biceps

ISO-BOW total body work


Quick Upper Body Workout


Anytime Tension Relief (No Equipment)


Upper Body Duo Flo


Vacation Flo


A Fitter You in 2022: Week 13


A Fitter You in 2022: Weeks 10 – 12


No Equipment Chest and Triceps


A Fitter You in 2022: Weeks 1 – 3


Pec & Bicep Stretch

Biceps

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Triceps

ISO-BOW total body work


Quick Upper Body Workout


Anytime Tension Relief (No Equipment)


Upper Body Duo Flo


Vacation Flo


A Fitter You in 2022: Week 13


A Fitter You in 2022: Weeks 10 – 12


No Equipment Chest and Triceps


A Fitter You in 2022: Weeks 1 – 3


Pec & Bicep Stretch

Triceps

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Next

Shoulders

ISO-BOW total body work


Quick Upper Body Workout


Anytime Tension Relief (No Equipment)


Upper Body Duo Flo


Vacation Flo


A Fitter You in 2022: Week 13


A Fitter You in 2022: Weeks 10 – 12


Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)


Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)


Iso Bow Triangle Pose Enhancement (Trikonasana)

Shoulders

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Next

Core

ISO-BOW total body work


Quick Upper Body Workout


Anytime Tension Relief (No Equipment)


Upper Body Duo Flo


Vacation Flo


A Fitter You in 2022: Weeks 10 – 12


Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)


Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)


A Fitter You in 2022: Week 13


Iso Bow Triangle Pose Enhancement (Trikonasana)

Core

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Next

Stretching

ISO-BOW total body work


Anytime Tension Relief (No Equipment)


A Fitter You in 2022: Weeks 10 – 12


Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)


Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)


A Fitter You in 2022: Week 13


Iso Bow Triangle Pose Enhancement (Trikonasana)


ISO-FLO Back Workout


ISO-FLO Back Workout


ISO-FLO Leg Work

Stretching

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