Exercise Series

Exercise Series


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Strength Exercises

ISO-BOW total body work

ISO-BOW total body work
Quick Upper Body Workout

Quick Upper Body Workout
Upper-Body-Flo

Upper Body Duo Flo
Vacation-Flo

Vacation Flo
A Fitter You in 2022 Week 13

A Fitter You in 2022: Week 13
A Fitter You in 2022 Weeks 10 to 12

Iso Bow Triangle Pose Enhancement (Trikonasana)
No Equipment Core

No Equipment Core
A Fitter You in 2022 Weeks 7 to 9

A Fitter You in 2022: Weeks 7 – 9
A Fitter You in 2022 Weeks 4 to 6

A Fitter You in 2022: Weeks 4 – 6
A Fitter You in 2022 Weeks 1 to 3

A Fitter You in 2022: Weeks 1 – 3





















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Calorie Burn / Cardio Exercises

Bold-Cardio-Training-Week-1-Total-Body

Bold Cardio Training Week 1: Total Body
Bold Cardio Training Weeks 4 – 6 Total Body

Bold Cardio Training Weeks 4 – 6: Total Body
Bold Cardio Training Weeks 2 – 3

Bold Cardio Training Weeks 2 – 3





















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Calorie Burn / Cardio Exercises







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Flexibility Exercise

ISO-BOW total body work

ISO-BOW total body work
Anytime Tension Relief (No Equipment)

Anytime Tension Relief (No Equipment)
Iso Bow Better Boat Pose (Navasana)

Iso Bow Better Boat Pose (Navasana)
Iso-Bow Better Side Planks (Vasisthasana)

Iso-Bow Better Side Planks (Vasisthasana)
Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)

Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)
Iso Bow Triangle Pose Enhancement (Trikonasana)

Iso Bow Triangle Pose Enhancement (Trikonasana)
Iso-Bow Lateral Flexion

Iso-Bow Lateral Flexion
ISO-FLO Back Workout

ISO-FLO Back Workout
ISO-FLO Leg Work

ISO-FLO Leg Work
ISO-FLO Back Workout

ISO-FLO Back Workout

Flexibility Exercises





















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Growth Exercises

Upper-Body-Flo

Upper Body Duo Flo
Vacation-Flo

Vacation Flo
A Fitter You in 2022 Week 13

A Fitter You in 2022: Week 13
A Fitter You in 2022 Weeks 10 to 12

A Fitter You in 2022: Weeks 10 – 12
A Fitter You in 2022 Weeks 7 to 9

A Fitter You in 2022: Weeks 7 – 9
ISO-BOW Total Body Blast

ISO-BOW Total Body Blast
ISO-BOW Shoulder Shredder

ISO-BOW Shoulder Shredder
ISO-BOW Tricep Toners

ISO-BOW Tricep Toners

Growth Exercises

















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Definition Exercises

A Fitter You in 2022 Week 13

A Fitter You in 2022: Week 13
A Fitter You in 2022 Weeks 10 to 12

A Fitter You in 2022: Weeks 10 – 12
A Fitter You in 2022 Weeks 7 to 9

A Fitter You in 2022: Weeks 7 – 9
A Fitter You in 2022 Weeks 4 to 6

A Fitter You in 2022: Weeks 4 – 6
A Fitter You in 2022 Weeks 1 – 3

A Fitter You in 2022: Weeks 1 – 3
ISO-BOW Total Body Blast

ISO-BOW Total Body Blast
ISO-BOW Shoulder Shredder

ISO-BOW Shoulder Shredder
ISO-BOW Shoulder Shredder

ISO-FLO Back Workout
ISO-BOW Legs & Core Routine

ISO-BOW Legs & Core Routine
ISO-BOW Tricep Toners

ISO-BOW Tricep Toners

Definition Exercises





















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Posture Exercises

A Fitter You in 2022 Week 13

ISO-BOW total body work
Quick Upper Body Workout

Quick Upper Body Workout
Anytime Tension Relief (No Equipment)

Anytime Tension Relief (No Equipment)
Upper Body Duo Flo

Upper Body Duo Flo
Vacation Flo

Vacation Flo
Steel Bow Y’S

Steel Bow Y’S
Iso Bow Better Boat Pose (Navasana)

Iso Bow Better Boat Pose (Navasana)
Iso-Bow Better Side Planks (Vasisthasana)

Iso-Bow Better Side Planks (Vasisthasana)
Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)

Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)
Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)

Iso Bow Triangle Pose Enhancement (Trikonasana)

Posture Exercises





















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